Nervous System Reset: Somatic Embodiment with Plant Relatives 

A Soul-Guided Mini Workshop to Help You Breathe, Root, and Reclaim Inner Calm

Get on the Waitlist Now

Are you craving rest—but can’t seem to slow down?

In a world that constantly pulls us out of our bodies, this sacred workshop invites you home. Home to the breath. Home to the soil. Home to the wisdom of your nervous system.

Join Dr. Tonya Elliott for a gentle but powerful immersion into somatic embodiment and plant-based healing. This 90-minute mini workshop is rooted in earth medicine, nervous system science, and sacred self-care.

🌱 This Workshop Is For You If:

• You feel stuck in survival mode—exhausted, anxious, or always “on”

• You’ve tried mindset work, but your body still holds the story

• You long for deeper peace, presence, and embodied connection

• You're a therapist, healer, or sensitive soul who gives a lot—but needs a sacred pause

💚 What You'll Receive:

✔️ A guided somatic practice with ceremonial plants
✔️ A nervous system reset grounded in both science & spirit
✔️ Earth-aligned embodiment tools you can use anytime
✔️ A printable journal page + ceremony guide
✔️ A chance to reconnect with your soul’s wisdom

🍃 Why Plants?

Plants are more than medicine—they’re allies in our healing journey. In this session, we’ll honor sacred plants like ceremonial tobacco (not for smoking) and herbs like mugwort and calendula, exploring how working with the earth can calm your body and awaken your inner healer.

🧘🏽‍♀️ Led by Dr. Tonya Elliott

Therapist. Modern Medicine Woman. Soul Gardener.
Dr. Elliott brings two decades of experience weaving somatic therapy, Indigenous teachings, and nature-based wisdom. Her work is trauma-informed, heart-centered, and rooted in reclaiming wholeness.

✨ Spots Are Limited

This workshop is a live, intimate experience with space for questions and reflection. Waitlist members will get first access + exclusive early bird pricing before the general public.

🌿 Join the Waitlist

You’ll also receive a free Nervous System Reset Ritual PDF as a thank-you gift.